January Blog - Healthy Eating

The month of January was all about healthy eating, to stay healthy, you should drink plenty of water and eat a wide variety of nutritious foods from the 5 food groups every day.

We attended the Migrant Women Professional Network’s group session on 17th January hosted by OzHarvest. Their mission is rescuing food and sustainability! Ozharvest has so many different food rescue and sustainability programs and Adventure Angels is happy to support them through our creation activities. We also enjoyed a lovely Adventure Angels catch up breakfast for our gather activity at the Coffee Factory Cafe in Port Noarlunga.

We had to reschedule our webinar with Mary Anne Caught to March. She will be offering advice and education on her Armour Self program. The program has been created for women wanting to explore their potential, breaking free from feeling fatigued and creating balance and calm in their body.

We discovered a great quick and easy recipe to help with your healthy eating journey. Check it out, BBQ Mango & Coconut Chicken.

Our recommendation for this month is Coffee Factory Cafe, shake up your weekend plans, drink good coffee and head down to Port Noarlunga.

Overall, Angel Star Rating 4.6*

Access - 4*

Child Friendly - 4*

Cafe Facilities - 5*

Toilet Facilities - 5*

Price - 5*

Lee Dalzell, Founder & Director

Adventure Angels